No Muscle From Walking?

Just how useful is walking, as a low-impact exercise? Does the ten thousand steps per day rule need revision? Perhaps. A new study has found that women who walk in excess of ten thousand steps per day do not have better muscle strength than those who walk less than seven thousand. No Muscle Difference Women aged between fifty and seventy […]

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Average 50 year-old Fitter Than 25-year-old

The average 50-year-old is now healthier and fitter than someone half their age, a study has revealed. It found the average 25-year-old in Britain consumes more than 2,300 calories a day, exercises only three times a week and scoffs 12 types of junk food a month. But the typical 50-year-old has only 1990 calories each day, does at least four […]

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