tea Archives - mid life rocks Blog

Green Tea Cancer Fighter?

August 30, 2012 Jamie Aging, General Health

Black iron asian teapot with sprigs of mint for green tea the cancer fighter

The health benefits of green tea have been attested to for some time. New research into one key extract provides the best evidence yet for its anti-cancer properties.

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Leave a comment anti-cancer, cancer, cancer fighter, cancer killer, epigallocatechin, epigallocatechin gallate, green tea, tea, tumor, tumour, university of Strathclyde

Top Seven Foods for Great Sleep

July 25, 2012 Jamie General Health, Nutrition

Missing sleep? Turns out, adding a few simple extras to your diet may be all you need to get a good night’s rest!

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Leave a comment almonds, bananas, cherries, insomnia, insomnia cure, insomnia epidemic, magnesium, melatonin, milk, oatmeal, oats, porridge, potassium, rest, serotonin, seven foods for great sleep, sleep, sleep deprivation, tea, Tryptophan