sleep – mid life rocks Blog

Top Seven Foods for Great Sleep

July 25, 2012 Jamie General Health, Nutrition

Cherry, Porridge and Milk

Missing sleep? Turns out, adding a few simple extras to your diet may be all you need to get a good night’s rest!

Leave a comment almonds, bananas, cherries, insomnia, insomnia cure, insomnia epidemic, magnesium, melatonin, milk, oatmeal, oats, porridge, potassium, rest, serotonin, seven foods for great sleep, sleep, sleep deprivation, tea, Tryptophan

New Mattress Ruins Sex

May 20, 2012 Jamie General Health, Relationship, Romance, Sex

Memory-foam mattresses are the latest thing. Sales have now grown to 20% of the mattress market: a type of dense material that responds to body heat, and moulds comfortably around the body to provide excellent support. Given the current first world epidemic of insomnia and sleep difficulties, it’s no wonder the mattress technology is popular. There’s just one little […]

Leave a comment bedroom, bedroom science, insomnia, mattress, memory foam, sealy, Sex, sleep, sleep difficulty, spring

Working Too Hard?

March 11, 2012 Jamie General Health, Stress Management

Working too hard? Here’s some ways a little overtime can cause a lot of trouble

Leave a comment depression, eye strain, health, heart disease, lack of sleep, mental decline, overtime, relationships, sleep, stress, Stress Management, working hard, working late, working too hard, working too late

Eight Hours Sleep a Myth?

March 8, 2012 Jamie General Health, Stress Management

Lying awake at night? As it turns out, that might actually be good for you.

Leave a comment eight hours sleep, myth, Roger Ekirch, segmented sleep, sleep, sleep research, Thomas Wehr

Killer Snooze

November 13, 2011 Jamie Aging, General Health

Thinking of hitting that snooze button? Think again.

Leave a comment life expectancy, longevity, mortality, oversleep, sleep, snooze, undersleep

Nuts for Longer Life

September 7, 2011 Jamie Aging, General Health, Nutrition

How you can live to 100: Some surprising tips.

Leave a comment centenarian, flossing, green tea, holiday, laugh, life, long life, longe life, longevity, nuts, red wine, rest, sleep, Smile, technology, wine

Women Prefer Water, Sleep to Sex

September 9, 2009 Jenny Nutrition, Relationship, Sex Research, Stress Management, Uncategorized, Women's health

Getting enough water and sleep both more important than sex for women surveyed on their health and wellness choices.

Leave a comment Cooking Light magazine, health and well being, Sex, sleep, survey, water, women's health choices