rest Archives - mid life rocks Blog

Top Seven Foods for Great Sleep

July 25, 2012 Jamie General Health, Nutrition

Cherry, Porridge and Milk

Missing sleep? Turns out, adding a few simple extras to your diet may be all you need to get a good night’s rest!

Leave a comment almonds, bananas, cherries, insomnia, insomnia cure, insomnia epidemic, magnesium, melatonin, milk, oatmeal, oats, porridge, potassium, rest, serotonin, seven foods for great sleep, sleep, sleep deprivation, tea, Tryptophan

Nuts for Longer Life

September 7, 2011 Jamie Aging, General Health, Nutrition

How you can live to 100: Some surprising tips.

Leave a comment centenarian, flossing, green tea, holiday, laugh, life, long life, longe life, longevity, nuts, red wine, rest, sleep, Smile, technology, wine

Secrets of Top Performance

June 3, 2010 james k General Health

Peak performance is not achieved by going hard out all day long, but rather by bursts of activity followed by a period of rest and renewal.

Leave a comment best ways to work, conserving energy, pek performance, renewal, rest