regular exercise

Exercise Won’t Stop Flab

April 3, 2010 james k Aging, General Health, Nutrition, Women's health

Exercise alone won’t allow most middle aged women to lose weight – they will have to watch their diet as well. That’s the conclusion to be drawn from a study over 15 years tracking BMI levels and amount of time spent exercising.

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Dramatic testosterone drop speeds up aging

February 3, 2009 Jenny Men's Health

Drastic experiences like defeat in battle or the death of a wife can result in dramatic drops in testosterone equal to aging ten years

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