Tag Archives: Nutrition

‘Love Hormone’ Helps Alcoholics

‘Love-Hormone’-Helps-Alcoholics

The “love hormone” oxytocin may help alcoholics going through detox. Two daily doses of oxytocin nasal spray during the first three days of a detox programme reduced the cravings amongst volunteers with severe but not life-threatening withdrawal symptoms. The group who received the hormone spray had fewer alcohol cravings and milder withdrawal symptoms than the placebo group. Reduced Anxiety Even better, some […]

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Berries for Better Health #5

Goji-berries-for-better-health

Size-wise, berries may not exactly be the giants of the produce world, but these diminutive fruits punch well above their weight in health benefits (and lest we forget, flavour!). High levels of antioxidants and photochemicals make berries the ultimate anti-ageing foods, packing proven boons for your brain, skin and heart health. They can even reduce the risks of diabetes and […]

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Berries for Better Health #4

Cranberries - Berries for Better Health

Size-wise, berries may not exactly be the giants of the produce world, but these diminutive fruits punch well above their weight in health benefits (and lest we forget, flavour!). High levels of antioxidants and photochemicals make berries the ultimate anti-ageing foods, packing proven boons for your brain, skin and heart health. They can even reduce the risks of diabetes and […]

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Berries for Better Health # 2

Blueberries - berries for better health

  Berries may not be the giants of the produce world, size-wise, but these diminutive fruits punch well above their weight in health benefits (and let’s not forget flavor!). High levels of antioxidants and photochemicals make berries the ultimate anti-ageing foods, packing proven boons for your brain, skin and heart health. They can even reduce the risks of diabetes and […]

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Berries for Better Health # 1

Acai - Berries for Better Health #1

Berries may not be the giants of the produce world, size-wise, but these diminutive fruits punch well above their weight in health benefits (and let’s not forget flavour!). High levels of antioxidants and photochemicals make berries the ultimate anti-ageing foods, packing proven boons for your brain, skin and heart health. They can even reduce the risks of diabetes and certain […]

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Vitamin Deficiency Alert # 5

vitamin deficiency alerts - biotin

We’re still learning new things about the human body every day. Believe it or not, when you’re lacking key nutrients, it may find send warning signs in unusual places.  And let’s be honest. With the average amount of processed food eaten by folks today, the risks of not getting all the nutrients you needed are higher than we like to […]

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Vitamin Deficiency Alert # 4

vitamin deficiency alerts - fatty acids

The body can be a mysterious thing sometimes. Especially when you’re missing out on key nutrients; you may get warnings in places you wouldn’t expect! Vitamin Deficiency Warning Signs With the level of processed foods in modern humanity’s diet, the risks of accidental malnutrition despite an abundance of food have never been higher. All good reasons why this series on […]

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Vitamin Deficiency Alert # 2

vitamin deficiency alerts cracked lips

When your body’s lacking key vitamins, it sometimes sends unusual warning signals.  And with the amount of processed foods eaten today, the risk of accidental malnutrition is higher than ever. Vitamin Deficiency Warning Signs All reasons why our series on your body’s vitamin deficiency warning signs is a must read for modern humanity! Catch the second installment below, and don’t […]

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Get Healthy Fast Tips # 2

Tips for Getting Healthy Fast

If you caught our first instalment of great easy health tips and are keen for more, look no further! Here’s some more great, simple lifestyle changes that are small enough not to be a pain, yet will have great long-term health impact. Presenting, our second instalment of great tips to get healthy fast.   Get Healthy Tip #10 – Moisturize. […]

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Get Healthy Fast Tips #1

Get Healthy Fast!

Want to turn your life around but not too keen on marathons and going full Raw Vegan just yet? Well good news. As it turns out there’s  plenty of simple, small lifestyle changes you can make that you’ll barely notice—that is, until you start reaping the rewards of a fitter, healthier you! Presenting our first instalment of nine great tips […]

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