Post-Exercise Testosterone Surge Boosts Brain

Jogger - Post Exercise Testosterone Surge Boosts Brain

It’s now widely accepted that regular exercise improves brain function, enhancing our ability to remember and creatively problem-solve. The underlying mechanisms behind this are less well understood.
However new research from Proceedings of the National Academy of Sciences may provide one piece of the puzzle: testosterone.

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You Can Teach Old Dogs New Tricks

  Conventional wisdom used to be, that once you hit adulthood the brain your basically set in concrete. We now know that this isn’t the case and there’s lifelong potential for new brain growth. This is called neurogenesis or brain plasticity. As the brain changes, so does the mind. But the reverse is also true. It’s known that too much […]

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