Good Fat, Bad Fat

For nearly two decades, fat has been the villain for those keen to stay healthy. Conscientious eaters avoided all kinds of food with fat, particularly “animal” fats in cheese, eggs, red meat, and but even sometimes the fats in nuts and avocados. Saturated fat was practically a death sentence, responsible for “bad” cholesterol and clogged arteries, health authorities directed. But as […]

» Read more