Tag Archives: longevity

Berries for Better Health # 1

Acai - Berries for Better Health #1

Berries may not be the giants of the produce world, size-wise, but these diminutive fruits punch well above their weight in health benefits (and let’s not forget flavour!). High levels of antioxidants and photochemicals make berries the ultimate anti-ageing foods, packing proven boons for your brain, skin and heart health. They can even reduce the risks of diabetes and certain […]

» Read more

Add Thirty Years to Your Life

Add Thirty Years

Want to live a long, happy life? Well you’re not the only one! Believe it or not, a whopping 70% of your lifespan is determined by lifestyle and environment factors. Presenting, nine great health tips that can add up to an extra thirty years of life!   Longevity Tip # 1 – Eat Antioxidants for Five More Years There’s plenty […]

» Read more

Shared-Bed Benefits

Shared Bed Benefits

Looking for an easy way to enjoy better health and live longer? Simply share your bed, suggests new research in this growing field. Extra Feet Means Better Sleep? It seems romantic couples may indeed reap major health benefits simply from sleeping together in the same bed. Indeed, scientists contend that nocturnal bed-sharing may explain why people in close romantic relationships […]

» Read more

Calorie Cuts Don’t Increase Lifespan

Rhesus Monkey Calorie Reduction Diet No Lifespan Gains

Thinking of following the Methuselah Mice, and increasing your lifespan with a cut to your calorie intake? New findings suggest this might not apply to people after all…

» Read more
1 2