Top Seven Foods for Great Sleep
Missing sleep? Turns out, adding a few simple extras to your diet may be all you need to get a good night’s rest!
» Read moreTag: insomnia
New Mattress Ruins Sex
Memory-foam mattresses are the latest thing. Sales have now grown to 20% of the mattress market: a type of dense material that responds to body heat, and moulds comfortably around the body to provide excellent support. Given the current first world epidemic of insomnia and sleep difficulties, it’s no wonder the mattress technology is popular. There’s just one little […]
» Read moreSleep Well, Sleep Better
Michael Jackson’s premature death from a cocktail of sedatives for insomnia and anxiety underlines the tragic consequences of overdoing prescription sleeping medications. Being able to operate successfully on very little sleep a night is apparently a genetic trick. British Prime Minister Margaret Thatcher famously got by on four hours a night, Australian PM Kevin Rudd can operate on three while […]
» Read moreThe Dangers of Sleeping Pills
Michael Jackson’s tragic death from an overdose of propofol (marketed as Diprivan) highlights the dangers of taking sedatives to sleep… Between a third and half of adults have insomnia and complain of poor sleep. Most of us won’t be taking propofol, which is administered intravenously and most commonly used for surgical procedures and veterinary medicine, not for insomnia. But two […]
» Read moreBreaking Love Addiction
He – or she – is the first thing you think of in the morning and the last thing you think of at night. He’s – or she’s – your lover, your soul mate. You can read each other’s minds. You are just meant for each other. It’s uncanny – almost a spiritual thing. That’s what you thought until little […]
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