Tag Archives: heart health

Berries for Better Health #4

Cranberries - Berries for Better Health

Size-wise, berries may not exactly be the giants of the produce world, but these diminutive fruits punch well above their weight in health benefits (and lest we forget, flavour!). High levels of antioxidants and photochemicals make berries the ultimate anti-ageing foods, packing proven boons for your brain, skin and heart health. They can even reduce the risks of diabetes and […]

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Berries for Better Health # 3

Camu camu - berries for better health

Berries may not be the giants of the produce world, size-wise, but these diminutive fruits punch well above their weight in health benefits (and let’s not forget flavor!). High levels of antioxidants and photochemicals make berries the ultimate anti-ageing foods, packing proven boons for your brain, skin and heart health. They can even reduce the risks of diabetes and certain […]

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Berries for Better Health # 2

Blueberries - berries for better health

  Berries may not be the giants of the produce world, size-wise, but these diminutive fruits punch well above their weight in health benefits (and let’s not forget flavor!). High levels of antioxidants and photochemicals make berries the ultimate anti-ageing foods, packing proven boons for your brain, skin and heart health. They can even reduce the risks of diabetes and […]

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Berries for Better Health # 1

Acai - Berries for Better Health #1

Berries may not be the giants of the produce world, size-wise, but these diminutive fruits punch well above their weight in health benefits (and let’s not forget flavour!). High levels of antioxidants and photochemicals make berries the ultimate anti-ageing foods, packing proven boons for your brain, skin and heart health. They can even reduce the risks of diabetes and certain […]

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Omega 3 Fears Unfounded

Omega 3 is okay

Always thought Omega 3 was supposed to be great for you, but worried by recent news of a link with prostate cancer? Well worry not! As it turns out, the recent study in question has been discredited by some very credible independent authorities. Experts Condemn Study Trying to Link Omega-3 & The offending study’s authors were quick to blame supplements […]

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Shared-Bed Benefits

Shared Bed Benefits

Looking for an easy way to enjoy better health and live longer? Simply share your bed, suggests new research in this growing field. Extra Feet Means Better Sleep? It seems romantic couples may indeed reap major health benefits simply from sleeping together in the same bed. Indeed, scientists contend that nocturnal bed-sharing may explain why people in close romantic relationships […]

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Cheating Bad For Heart?

Cheating bad for the heart?

Apparently, adultery is bad for the heart. According to the Italians anyway, whose claim to expertise in such matters we won’t question.

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