Tag Archives: diet

Get Healthy Fast Tips # 2

Tips for Getting Healthy Fast

If you caught our first instalment of great easy health tips and are keen for more, look no further! Here’s some more great, simple lifestyle changes that are small enough not to be a pain, yet will have great long-term health impact. Presenting, our second instalment of great tips to get healthy fast.   Get Healthy Tip #10 – Moisturize. […]

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Get Healthy Fast Tips #1

Get Healthy Fast!

Want to turn your life around but not too keen on marathons and going full Raw Vegan just yet? Well good news. As it turns out there’s  plenty of simple, small lifestyle changes you can make that you’ll barely notice—that is, until you start reaping the rewards of a fitter, healthier you! Presenting our first instalment of nine great tips […]

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Calorie Cuts Don’t Increase Lifespan

Rhesus Monkey Calorie Reduction Diet No Lifespan Gains

Thinking of following the Methuselah Mice, and increasing your lifespan with a cut to your calorie intake? New findings suggest this might not apply to people after all…

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Exercise Won’t Make You Thin – Successful Losers

sucess loser

You’ve lost weight – more than once – but you always put it back on again. Experts agree that maintaining loss is the even harder than losing it in the first place. And according to people who should know – a group who lost big amounts and successfully remained slimmed down – regular physical activity is an important part of […]

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Exercise Won’t Make You Thin? Yeah Right.

exercise won't make you thin

Time magazine and writer John Cloud bought themselves a fight with the Aug 9 cover story Exercise Won’t Make You Thin. Howls from medical professionals, personal trainers, and their nemesis – the people who moan they “exercised for four hours a week and never lost a pound” – are still ringing. Time argued: Exercising just makes us hungrier, which means […]

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Average 50 year-old Fitter Than 25-year-old

madonna

The average 50-year-old is now healthier and fitter than someone half their age, a study has revealed. It found the average 25-year-old in Britain consumes more than 2,300 calories a day, exercises only three times a week and scoffs 12 types of junk food a month. But the typical 50-year-old has only 1990 calories each day, does at least four […]

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10 Effective steps to get rid of Beer Belly

gorilla2

here is a quick guide on loosing belly fat.

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