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Tag: bananas

Top Seven Foods for Great Sleep

July 25, 2012 Jamie General Health, Nutrition
Cherry, Porridge and Milk

Missing sleep? Turns out, adding a few simple extras to your diet may be all you need to get a good night’s rest!

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Leave a comment almonds, bananas, cherries, insomnia, insomnia cure, insomnia epidemic, magnesium, melatonin, milk, oatmeal, oats, porridge, potassium, rest, serotonin, seven foods for great sleep, sleep, sleep deprivation, tea, Tryptophan

Breaking the No 5 Food Addiction – Fat

May 19, 2009 Jenny Fat Loss, General Health, Nutrition

how to bring an end to fatty food cravings

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