Tag Archives: antioxidants

Berries for Better Health #5

Goji-berries-for-better-health

Size-wise, berries may not exactly be the giants of the produce world, but these diminutive fruits punch well above their weight in health benefits (and lest we forget, flavour!). High levels of antioxidants and photochemicals make berries the ultimate anti-ageing foods, packing proven boons for your brain, skin and heart health. They can even reduce the risks of diabetes and […]

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Berries for Better Health # 1

Acai - Berries for Better Health #1

Berries may not be the giants of the produce world, size-wise, but these diminutive fruits punch well above their weight in health benefits (and let’s not forget flavour!). High levels of antioxidants and photochemicals make berries the ultimate anti-ageing foods, packing proven boons for your brain, skin and heart health. They can even reduce the risks of diabetes and certain […]

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Add Thirty Years to Your Life

Add Thirty Years

Want to live a long, happy life? Well you’re not the only one! Believe it or not, a whopping 70% of your lifespan is determined by lifestyle and environment factors. Presenting, nine great health tips that can add up to an extra thirty years of life!   Longevity Tip # 1 – Eat Antioxidants for Five More Years There’s plenty […]

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Berries for Better Health #6

Golden berries for better health

Berries, may not be the giants of the produce world, size-wise, but these diminutive fruits punch well above their weight in health benefits (and let’s not forget flavor!). High levels of antioxidants and photochemicals make berries the ultimate anti-ageing foods, packing proven boons for your brain, skin and heart health. They can even reduce the risks of diabetes and certain […]

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