Category Archives: Weight wellness

Seven Reasons To Sleep Naked

manroe

  One of Marilyn Monroe’s most famous remarks – her confession when asked what she wore to bed that it was “Chanel No 5” was reprised by the fashion house into an ad campaign more than 50 years after her death. Her characteristically a breathless admission in 1960 that “she didn’t want to say ‘nude’ – but that’s the truth”  was captured […]

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5 Ways to Conquer Holiday Over Eating

Holiday weight gain

If you’ve come through the holiday season without gaining weight you’re in the minority. Research suggests a large percentage of most of our life-long weight gain occurs during the six weeks of the holiday season. Studies show most people don’t gain weight suddenly over a few weeks or months.  Rather the scales inch up in small increments over years – […]

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Are There ‘Fat’ Tables At Restaurants?

window cartoon

There’s A Wait ….Everyone Wants A Window If you’re hoping to get your waistline reduced by a few belt notches after too many festive season sweets, choose your table carefully the next time you eat out. That’s because a fascinating US study indicates where you choose to sit in a restaurant may determine your menu selection – and whether it’s […]

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Small Lifestyle Change – Long Benefits

MEDITERRANEAN-FOOD

A short eight week change in eating and exercising habits produced benefits that were still being felt a year later, a UK study into Mediterranean diet and exercise has found. It is thought the short time eating more salad, fish, legumes, whole grains, olive oil and  fruit and vegetables, combined with moderate exercise produced molecular changes in blood circulation that […]

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