Category Archives: Nutrition

Berries for Better Health # 2

Blueberries - berries for better health

  Berries may not be the giants of the produce world, size-wise, but these diminutive fruits punch well above their weight in health benefits (and let’s not forget flavor!). High levels of antioxidants and photochemicals make berries the ultimate anti-ageing foods, packing proven boons for your brain, skin and heart health. They can even reduce the risks of diabetes and […]

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Berries for Better Health # 1

Acai - Berries for Better Health #1

Berries may not be the giants of the produce world, size-wise, but these diminutive fruits punch well above their weight in health benefits (and let’s not forget flavour!). High levels of antioxidants and photochemicals make berries the ultimate anti-ageing foods, packing proven boons for your brain, skin and heart health. They can even reduce the risks of diabetes and certain […]

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Do Folk Digestive Remedies Really Work?

Do Folk Remedies Really Work?

Before the big drug companies flooded the market, people turned to a range of natural treatments for digestive ailments. However even in the age of Big Pharma many seem to prefer time-tested natural options. Are they effective though? Here’s the inside info on some of the more popular options. Licorice – Ulcer and Heartburn Help? Licorice root contains several compounds […]

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Healthful Life a Sex-full Life

Clean Living Makes You Virile

Want to stay virile into your middle-age? Forget sex, drugs and rock and roll. In fact, you might want to forgo all that sort of thing full stop. Turns out, clean living just may be the key after all. Clean Living Improves Sex Some sexual health researchers have said that erectile dysfunction is almost inevitable, if a man lives long […]

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Omega 3 Fears Unfounded

Omega 3 is okay

Always thought Omega 3 was supposed to be great for you, but worried by recent news of a link with prostate cancer? Well worry not! As it turns out, the recent study in question has been discredited by some very credible independent authorities. Experts Condemn Study Trying to Link Omega-3 & The offending study’s authors were quick to blame supplements […]

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Vitamin Deficiency Alert # 5

vitamin deficiency alerts - biotin

We’re still learning new things about the human body every day. Believe it or not, when you’re lacking key nutrients, it may find send warning signs in unusual places.  And let’s be honest. With the average amount of processed food eaten by folks today, the risks of not getting all the nutrients you needed are higher than we like to […]

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Vitamin Deficiency Alert # 4

vitamin deficiency alerts - fatty acids

The body can be a mysterious thing sometimes. Especially when you’re missing out on key nutrients; you may get warnings in places you wouldn’t expect! Vitamin Deficiency Warning Signs With the level of processed foods in modern humanity’s diet, the risks of accidental malnutrition despite an abundance of food have never been higher. All good reasons why this series on […]

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Vitamin Deficiency Alert # 3

vitamin deficiency alerts B9

Sometimes our body sends unusual signals to let us know where missing out on key nutritional elements. With the modern consumption of processed foods, it’s no surprise that we may be lacking the right levels of important vitamins.  Vitamin Deficiency Warning Signs Hence our series here on the body’s unusual vitamin deficiency warning signals. Read up on our third installment […]

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Vitamin Deficiency Alert # 2

vitamin deficiency alerts cracked lips

When your body’s lacking key vitamins, it sometimes sends unusual warning signals.  And with the amount of processed foods eaten today, the risk of accidental malnutrition is higher than ever. Vitamin Deficiency Warning Signs All reasons why our series on your body’s vitamin deficiency warning signs is a must read for modern humanity! Catch the second installment below, and don’t […]

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Vitamin Deficiency Alert # 1

vitamin deficiency alerts - cramps

Your body can be mysterious sometimes. When you’re missing out on key nutrients, it may send you warnings in places you’d never expect. And with the modern diet’s high processed foods quotient, the risks of accidental malnutrition despite an abundance of food have never been higher. Vitamin Deficiency Warning Signs All reasons why our series on your body’s vitamin deficiency […]

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