Grass-Fed Food Best

  Eating meat, milk and eggs from grass-fed and pastured animals will provide your body with more health-enhancing, disease -fighting materials than food from animals fed on corn-based protein in industrial feed lots. That’s the conclusion to be drawn from a new scientific review, of grass-fed beef benefits just published in Nutrition Journal. More “Good” Fats Research over three decades shows grass-fed […]

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Exercise Won’t Make You Thin – Successful Losers

You’ve lost weight – more than once – but you always put it back on again. Experts agree that maintaining loss is the even harder than losing it in the first place. And according to people who should know – a group who lost big amounts and successfully remained slimmed down – regular physical activity is an important part of […]

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