Berries for Better Health #6
Berries, may not be the giants of the produce world, size-wise, but these diminutive fruits punch well above their weight in health benefits (and let’s not forget flavor!).
High levels of antioxidants and photochemicals make berries the ultimate anti-ageing foods, packing proven boons for your brain, skin and heart health. They can even reduce the risks of diabetes and certain cancers.
We continue our series on the best berries for your health with berry # 6: Goldenberries. (And if you haven’t already, why not check out our earlier entries, Acai Acai, Blueberries, Camu Camu, Cranberries and Goji)
Golden Health with Goldenberries
These little orange-yellow fruits are pumped with nutrients, fantastic for both weight management and boosting natural energy levels.
Rich in protein, fibre and Vitamin B, research suggest Goldenberries may help regulate metabolism and keep you feeling fuller longer. They’re also rich in anti-inflammatory compounds, great for joint and heart health, as well as once again being chock full of antioxidants.