Berries for Better Health #5
Size-wise, berries may not exactly be the giants of the produce world, but these diminutive fruits punch well above their weight in health benefits (and lest we forget, flavour!).
High levels of antioxidants and photochemicals make berries the ultimate anti-ageing foods, packing proven boons for your brain, skin and heart health. They can even reduce the risks of diabetes and certain cancers.
Presenting Goji berries, the fifth in our series on the best berries for your health:
Go for Goji
Goji berries have recently come into the limelight as one of the most antioxidant dense superfoods known to food science. They’re great for more than just an antioxidant hit though.
These deep orange berries have been used traditionally to treat high blood pressure and diabetes, as well as improving eye, liver and kidney health.
Research suggests Gojis may temporarily boost metabolism, and are crammed with vitamin C and E, beta-carotene and lycopene.
Grab yourself some Goji today!