Berries for Better Health # 1
Berries may not be the giants of the produce world, size-wise, but these diminutive fruits punch well above their weight in health benefits (and let’s not forget flavour!).
High levels of antioxidants and photochemicals make berries the ultimate anti-ageing foods, packing proven boons for your brain, skin and heart health. They can even reduce the risks of diabetes and certain cancers.
Presenting, our series on the best berries for your health, starting with #1, Acai:
Acai: Forever Young
These tiny Amazonian warriors have a reputation as the super berries of anti-ageing. And with good reason: loaded with an impressive 19 amino acids, a whole raft of fatty acids and several cell-protecting anti-oxidants, Acai Berries pack quite the nutritional wallop.
Growing amidst the lofty branches of the tall palms of South America, the major benefits of these little dark purple berries include:
- Immune system boost
- Cardiovascular health
- Protection against neurological disorders
- Protection against chronic diseases
What more reason do you really need? Grab yourself some Acai today!