5 Ways to Conquer Holiday Over Eating

Holiday weight gain

If you’ve come through the holiday season without gaining weight you’re in the minority. Research suggests a large percentage of most of our life-long weight gain occurs during the six weeks of the holiday season. Studies show most people don’t gain weight suddenly over a few weeks or months.  Rather the scales inch up in small increments over years – […]

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Are There ‘Fat’ Tables At Restaurants?

window cartoon

There’s A Wait ….Everyone Wants A Window If you’re hoping to get your waistline reduced by a few belt notches after too many festive season sweets, choose your table carefully the next time you eat out. That’s because a fascinating US study indicates where you choose to sit in a restaurant may determine your menu selection – and whether it’s […]

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Small Lifestyle Change – Long Benefits

MEDITERRANEAN-FOOD

A short eight week change in eating and exercising habits produced benefits that were still being felt a year later, a UK study into Mediterranean diet and exercise has found. It is thought the short time eating more salad, fish, legumes, whole grains, olive oil and  fruit and vegetables, combined with moderate exercise produced molecular changes in blood circulation that […]

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Why Do People Fall In Love?

Love Him Forever

  Frankie Lymon was only 13 years old when he topped the 1956 charts with the pop song Why Do Fools Fall In Love? (Subsequently made into a 1998 movie.) Life didn’t turn out so well for him. His career was over in five years and he was dead of a heroin overdose in seven, but nearly 60 years later […]

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The Secret Of A Happy Marriage?

Happy Married Life

The secret to a happy marriage in later life?  Research indicates it’s hard to go past the simple prescription: sex is the key to marital happiness. A recent study looking at older married couples concluded it was important for older couples “to find ways to stay engaged in sexual activity, even as health problems render familiar forms of sexual interaction […]

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Preventing Cancer with Diet and Exercise

Balance-Diet-and-Exercise

  Over 90 per cent of cancers are preventable, says a mammoth new report which focuses on the part that diet, exercise, smoking, alcohol consumption and obesity play in causing cancer. The American Association For Cancer Research says the “war on cancer” has been a “qualified failure,” with cancer the second highest cause of death in the US after heart […]

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Sleep Better And Lose Weight Too

sleep

Getting a good night’s sleep will not only improve your mood and reduce depressive thoughts, but it also is a good way to lose weight. And it seems the converse also applies: new research shows those who lose weight sleep better and feel less depressed. The links between the amount and quality of sleep and appetite and weight loss have […]

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Coffee: Good Or Bad For Testosterone?

coffee

Coffee has been shunned by high performance athletes and body builders because they’ve believed it decreases testosterone. But after the International Olympics Committee eased its ban on coffee a few years back, a New Zealand study showed quite the opposite. Professional Rugby players given caffeine supplements an hour before lifting weights showed greater levels of testosterone after a power training […]

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Youthful Fitness Gives Midlife Brainpower

fitness

The evidence is stacking up to show maintaining good cardio fitness levels when young makes for better brain power and less chance of getting senile dementia in later life. At least three recent studies analysing data collected over more than 30 years supports the suggestion that the longer you can run when you’re young, the faster your mind is likely […]

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Middle Aged Men In Lycra

Dwayne-Johnson

Suddenly they are everywhere you turn – the Rise of the MAMILS (middle aged men in lycra.) In the last ten days they’ve made the cover of Time magazine (Manopause: Aging, Insecurity, and the Ten Billion Testosterone Industry) and the pages of several of the big British newspapers. The Daily Mail blamed the phenomenon of men donning lycra and mounting […]

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